Eating techniques

By Serge Kreutz

If we manage a problem in a clever manner, we can say that we have an appropriate technique of solving it.

If the appropriate technique involves machinery, then it becomes technical.

And if the technical solution is a complex system, then we speak of technology.

If the problem is obesity, whether on an individual or national scale, then it is obvious that those obese people and their governments do not have a solution, neither a technique, nor an appropriate technical application, and not a successful technology.

On an individual scale, what would I call people who cannot manage some basic functions of their lives (such as a body of healthy and aesthetic weight).

The opposite of smart. Dumb. Stupid.

Some people try a hightech approach. Liposuction. Tummy tuck. Surgical reduction of stomach size and colon length, a gastric bypass operation.

All nonsense, haha. For what go hightech if a simple technique is available that is much more efficient?

That simple technique is kreutzing food.

Kreutzing food means: you differentiate between food that you consume for its taste, and food you consume for digestion.

Your stomach is not a trash can. Food that you put into your mouth because you love the taste, may not be good for your health (even if only because it makes you fat). So, after having chewed it, discard the bolus not into your esophagus but a plastic bag.

Then just drink plain water.

It’s a behavioral gastric bypass. The Serge Kreutz eating technique. The Serge Kreutz food philosophy.

So simple, and so efficient.

I have written many articles where I have elaborated on this eating technique. What kind of foods are best suited for kreutzing, and the difference between kreutzing for weight loss and kreutzing for optimal gourmet pleasure. But the basics can be explained in one short sentence: Spit it, don’t shit it.

You will achieve ideal weight. Your weight will not come back. Guaranteed.

The kreutzing knowledge is all you need. No appetite suppressant, no liposuction. No tummy tuck. No gastric bypass.

Not even self-discipline in denying yourself all delicacies.

Only the kreutzing technique.


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